What Is Yoga?
Yoga is a
practice of physical, mental, and spiritual activity by which we control
ourselves. It is very beneficial for our body. Our ancestors did Yoga for a
long time. There are so many types and poses in yoga. Here in this post, we
will tell you what is yoga, and what yoga benefits.
Origin of Yoga
It is believed that the yoga was organed in ancient time. Lord shiva is seen as the first yogi or you can say first Yogi guru in the yogic lore. Even today, in the old caves, you get to see many pictures in the posture of yoga. This proves how old the history of yoga is. Our ancestors have been spreading the knowledge of yoga for many years so that other people can also take advantage of it.
In the
Indus Saraswati valley civilization many seals and fossils found in the poses
of yoga that tells the origin of yoga. It also define that India is the origin
center of yoga.
What Is Yoga Benefits?
Our ancestors were doing this a lot of time and get many benefits. There are so many benefits of doing yoga which is given below.
Strength And Balance
By doing
yoga we can improve our strength and balance. Deep breathing and slow movements
increase our body blood circulation and warm up our muscles. This is all done
while you holding a pose for a while and repeat it. It increase our strength
and balance.
Yoga Provides Flexibility
As we
know that our body has many joints that help us to move our body parts. But sometime
we feel acking in our joint and not able to move our body parts correctly. Do you
know you can get rid of this problem with yoga? Yes, yoga provides flexibility
to our body. A person who do yoga regularly have more flexible body than any
other person.
Reduce Stress
You Can Also Get Back Pain Relief
Back pain
is one of the common health issues that we can see normally. There are many
reasons behind this like bad sitting posture and wrong sleeping posture. But you
can get rid of back pain issue with the help of yoga. There are many poses by
doing these poses you can remove your back pain easily. You can do cat-cow,
downward-facing dog, extended triangle, sphinx pose, and cobra pose.
Increases Our Immunity
Our body
immune system plays a very important role in our life. If we have a strong
immunity system then there are so much less chances that we get fell sick. As we
know that how corona spread everywhere and make a hilarious conditions. Do you
know coronavirus affected our immune system it means if we have a weak immune
system then we can get easily affected by coronavirus. So we try that we have a
strong immune system that we can get by doing yoga. You have seen that people
who do yoga and exercises has strong immune system because it increase your
immunity.
Lose Weight
Yoga
helps in losing weight. You can loose you belly fat with this which is the
major problem in al over the world. There is a part of yoga that is known as hot yoga is very beneficial in loosing weight. Check the best tips for loosing belly fat.
Other Benefits
You can
get rid of many major problems by doing yoga. You can get better sleep and get
better concentration. Apart from this doing yoga you get rid of breathing
problem which cause heart attack, it helps to control our brain that how can we
handle difficult situations.
These are
some benefits of yoga.
Conclusion
This is
all done over yoga. Now you get what is yoga and its benefits. Along with this,
the other benefit of doing yoga is it needs no more place as need for the gym.
If you are still confused between yoga and gym then you can read gym vs yoga. I
hope you like this post, you can tell me in the comment which you prefer
between yoga and gym.
FAQ
#Q1. What
is yoga short answer?
Ans. Yoga
is a combination of physical and mental exercise which is very important for
our body.
#Q2. What
is yoga and its importance?
Ans. Yoga
is an ancient practice to control yourself by doing physical and mental
exercises. It provides our body flexibility and increases our body's immune
system.
#Q3. Is
hot yoga actually good for you?
Ans. Yes,
hot yoga is good for us in many ways it helps us in reducing weight, reducing
stress levels, and providing us more flexibility.
#Q4. Is
hot yoga for beginners?
Ans. No, hot yoga is not for beginners because it is not easy. Our body takes time to adjust to hot temperatures, you may feel the overheated the first time.
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